What Is Speed Training?
The Mach 3 Golf Speed Training Program is a year-round golf speed training protocol that has produced average clubhead speed gains of 11.5 mph for golfers of all ages and abilities. Mach 3 contains both indoor and outdoor modules and can be used with a single golfer or with a large class. The training tools are unique. Mach 3 requires no exercise machines and is adaptable to any age group. At Mach 3 creator Michael Romatowski’s home base in San Antonio, Texas, the largest age group population in the program is golfers between the ages of 50 and 69. On the whole, his program embraces golfers aged 8 to 72.
Coach Mike Romatowski
Michael Romatowski is a multi-certified personal trainer, golf fitness expert, and post-rehab exercise specialist. He is the creator of the revolutionary Mach 3 Golf Speed training System. Mach 3 is a year-round speed training protocol that has produced an average gain in clubhead speed of 11.5 miles per hour. The tools used in Mach 3 are dynamic and unique, allowing golfers to experience the sensation of “Speed Out in Front,” which is the hallmark of Mach 3.
Mike is certified by the Titleist Performance Institute (TPI) and has attained Level 2 status in both the fitness and medical professional tracks. In addition to TPI, Mike is a Tathata Golf Certified Movement Specialist. Tathata Golf is a method of training the body and mind for golf, utilizing a Martial Arts format. Tathata workouts can be performed indoors or outdoors, requiring no equipment other than a mat and a single golf club.
Mike is also certified as a Posture and Alignment Specialist. Posture Therapy offers a means of dealing with pain and joint dysfunction through both passive positions and gentle exercises. Posture Therapy is perfect for those who are striving for a life of less pain and more motion. Posture Therapy can be administered both in-person and via a Skype format.
Inspirations Along The Road
Mike has had a long career in fitness, beginning as a personal trainer in 1984 and continuing to the present day with Mach 3. In 1999, he decided to work primarily with golfers, and that trend has continued for the last 20 years. Along the road to Mach 3, he’s been influenced by many practitioners in the world of athletic training, rehab, and golf. Here are the Top 10 that have had the most influence on Mike’s training philosophy for Mach 3:
The Mach 3 Team
Senior Coaching Staff
Mach 3 Director of Training Jeff Young is a scratch amateur competitive golfer who has been an integral part of the development of Mach 3. He has been part of the instructional team at every Mach 3 coaches workshop and private members clinic since the inception of Mach 3.
Mach 3 Collegiate Specialist Sarah White is a former D1 collegian who, as of October 2020, has full status on the Symetra Tour. In August of 2020 she won the Founder’s Tribute in her Symetra Tour debut.
FITNESS TRAINERS
Get in Touch
Have questions? We’d love to talk to you about Mach 3 Speed Training. Email us at info@mach3speedtraining.com and we will get back to you as soon as we can.