One of the keys to playing great golf is to have a balanced body. By that, we mean having good posture and a balance of strength and flexibility from front to back and from left to right. If you are new to golf fitness training, it is crucial to begin with a program that is geared toward this type of postural balance. The 24 golf exercises and three golf workouts in this book will help you lay a solid foundation so that in the future you can progress to more complex and highly productive golf fitness training methods. Buy this book if you are new to golf fitness, or if you want a great 6-week golf training routine that helps you to practice and play golf free from chronic discomfort and injury.
24 exercises. 32 pages.
