Featured Course
Mach 3 Strength in Motion
$249
Mach 3 Strength in Motion is a course designed to teach the golfer to orient all body movements toward the finish of the swing, and to build strength throughout the entire swing arc.
-
Our most powerful and popular tool for swing speed and swing plane. The unique action of the ball and chain makes it perfect for swing speed training. Used for: Maximal speed upward and well out in front of the ball Available in Strong (over 100 mph), Regular (under 100 mph), Light (ages 9-12), and Kids (ages 5-8) sizes.
-
The perfect blend of strength and speed. The unique handle creates a powerful load/unload mechanism which translates to increased acceleration at exactly the right moment. Used for: Strength Rhythm Conditioning Upward Path Available in Strong (over 115 mph driver clubhead speed) and Regular (under 115 mph driver clubhead speed) sizes.
-
Perfect for developing a shallow path and flash speed out in front of the ball. Used for: Shallow Angle of Attack Flash Speed out in front of the ball Available in Adult and Junior sizes.
-
The Velociraptor is our most versatile tool for golf strength and swing pattern training. Perform single arm and two-arm throws, as well as trajectory and shot shaping patterns. Used for: Strength Conditioning Upward Path Shot Shaping Trajectory Short Game Available in Adult and Junior sizes.
-
The Koch Krusher is named for our long-drive pal, Josh Koch, who conceived this design as an adaptation of our Mamba training tool. With it, you can train Rhythm, Backswing Loading, Trail Side Burst, Core, Glute, and Leg Conditioning, Follow-Through, and Over-all Strength for Distance. When swinging the Krusher, because of the length of the handle and weight of the rope, you will have to use your body – not your hands – to power the swing. When using the Krusher, you will notice that the further out in front you strive to project the rope, the more powerful your lower body dynamics will become, and the more strongly your trail side will burst through impact. This is a good thing! You’ll learn to get your body moving and keep it moving! AN INSTRUCTIONAL VIDEO WILL BE EMAILED TO YOU WITHIN 24 HOURS OF YOUR PURCHASE! Typical workout: 2-3 sets of many different drills, as named above
-
Three inches longer and heftier than the standard models. This tool is the preferred choice for our professional Long Drive competitors. Used for: Maximal speed upward and well out in front of the ball
-
A bundle of 11 tools that will enable high school and collegiate coaches to conduct group workouts with their teams. The price represents a $350 savings over the individual price of the tools. Here’s what’s included:1 regular JetStick (a pure speed tool) 1 Strong JetStick (for your stronger golfers) 1 Long Drive JetStick (for your strongest golfers) 1 StageCoach (a superfast battle rope) 1 ShallowStick (for dynamic launch) 1 Mamba (athletic loading and unloading) 1 Velociraptor (rhythm and rotational patterning) 1 heavy SpeedBomber (for your stronger golfers and for strength work) 1 regular SpeedBomber (length and strength) 1 Loop Bomber (heavy, but with a smooth swinging action)1 Bomber Whip (a whippier feel for added speed) Upon purchase, you will be given access to the Youtube videos that contain the drills for your tools.
-
A batch of six swinging tools that we use every day in our classes. Each tool is uniquely designed to deliver a slightly different proprioceptive feel with varying load to the muscles. You work heaviest to lightest, and they are great even if you have limited space. Includes 4 different SpeedBombers and 2 different JetSticks: Heavy Bomber Manila Bomber Bomber Whip Regular Bomber Strong JetStick Regular JetStick
-
With these three tools you can build golf strength, speed, and dynamic athletic patterns. Strong (over 115 mph clubhead speed) and Regular (under 115 mph clubhead speed) sizes available.
-
Five tools you must have in a Mach 3 program: SpeedBomber - an amazing strength-building tool JetStick - our primary speed weapon Velociraptor - our most versatile tool The Mamba - our most popular tool amongst golf instructors ShallowStick - for developing flash speed out in front of the ball Strong/Heavy (over 115 mph driver clubhead speed) and Regular (under 115 mph driver clubhead speed) sizes available
-
The “Dynamic Duo” of speed training, allowing an overload/underload protocol that dramatically improves golf strength and clubhead speed. Strong (over 115 mph driver clubhead speed) and Regular (under 115 mph driver clubhead speed) sizes available.
-
The preferred combination for our strongest golfers. Run through the drills first with the Strong Model, and then the lighter, faster, Regular Model. Used for: Maximal speed upward and well out in front of the ball
-
The “Dynamic Duo” of speed training, allowing full body strengthening, powerful rotational patterns, and an overload/underload protocol that dramatically improves golf strength and clubhead speed. AN INSTRUCTIONAL VIDEO WILL BE EMAILED TO YOU WITHIN 24 HOURS OF PURCHASE! One size only.
-
Were you born tight? Does your body feel like a piece of petrified wood? Is it killing your golf game? Then this book is for you. On these pages you will find 21 golf exercises and three golf fitness workouts that will “unlock” your body and your potential. This is a 6-week plan that uses a plain and simple exercise bench as a prop that will make the stretches easier for you to perform correctly. For the first time you will be able to do exercises for golf that pay off in increased flexibility, improved performance, and longer drives. Buy this book if you are yearning to break free of your super tight body and play the best golf of your life! 21 exercises. 34 pages.
-
Golf fitness workouts can be simple and supremely effective with minimal equipment. If that’s what you’re looking for, this book is for you. Year-round workouts comprised of 18 great exercises using only a gym pulley system and elastic stretchcords. The pulley is used for strength and the stretchcords are used for mobility and speed training. You’ll be able to work out as hard as you want without fear of bulking up. Buy this book if you are committed to golf fitness and want to do great workouts with minimal equipment. The workouts in this book are made even more awesome when combined with the exercises in our medicine ball Ebook. 18 exercises. 35 pages.
-
The humble medicine ball delivers huge bang for the buck in your search for the best golf fitness workouts. You will learn 21 great exercises that strengthen your core, enhance your coordination, and develop greater power. This book includes a discussion of different types of balls and presents off-season, pre-season, and in-season golf fitness protocols. Buy this book if you want a more powerful swing and extra yards off the tee. 21 exercises. 33 pages.
-
One of the keys to playing great golf is to have a balanced body. By that, we mean having good posture and a balance of strength and flexibility from front to back and from left to right. If you are new to golf fitness training, it is crucial to begin with a program that is geared toward this type of postural balance. The 24 golf exercises and three golf workouts in this book will help you lay a solid foundation so that in the future you can progress to more complex and highly productive golf fitness training methods. Buy this book if you are new to golf fitness, or if you want a great 6-week golf training routine that helps you to practice and play golf free from chronic discomfort and injury. 24 exercises. 32 pages.
-
Power is the combination of strength and speed. You can only be powerful if you are strong and you can move fast. This book starts at the foundation and builds upon it layer by layer until you have all the power you can muster. Included are 38 exercises and a 6-month workout plan that begins with a November workout and progresses all the way through April. During that 6-month period you will gradually transition from a pure strength protocol, to a combination of strength and power, to a final workout of pure power training. There’s never been anything like this in the world of golf fitness training! Buy this book if you want to get as strong as possible, and then maximize your power. 38 exercises. 57 pages.
-
This has been called “the most comprehensive golf exercise book ever written.” Designed for golfers of all ages and abilities, Ten Weeks lays out a precise, logical guide to exercising for the entire game of golf. The book’s 155 pages are crammed with dozens of fully illustrated golf fitness exercises, arranged into easy-to-follow programs and year-round conditioning protocols. Ten Weeks is especially valuable to golfers who are struggling, or have struggled in the past, with lower back, neck, hip, or shoulder problems.
-
Are you too tight to play your best golf? There is nothing more satisfying than the feel of a free-flowing golf swing. It’s easier on your body and leads to fewer injuries and lower scores. In this book you will find 20 golf exercises and three golf workouts that will help you train for golf year-round. You will become more flexible, and therefore able to practice longer and play golf more frequently without hurting your body. Buy this book if you need a more flexible golf swing and you want to make sure that you can work out and feel great without bulking up. 20 exercises. 34 pages.
-
Senior golfers often lack both strength and flexibility. By purchasing this book, you are making a commitment to reverse that trend! Get stronger and more flexible by learning the 18 exercises and performing the year-round training programs presented in easy-to-understand format. Looking forward to moving back from the senior tees and regaining lost yardage? Here’s how to do it! Buy this book if you are a senior golfer who wants to once again hit it like a “flatbelly.” 18 exercises. 32 pages.
-
If you are serious about golf fitness training, you will pay close attention to which exercises give you the greatest “bang-for-the-buck.” Each golfer should have his or her own arsenal of favorite exercises and routines that have proven over time to give them the best results. In this book, Mike will show you exactly which exercises and workout protocols make up his personal “Hall of Fame.” 20 exercises. 30 pages.
-
Mach 3 Girls Speed, Strength, and Conditioning Summer Camp Tuesday, June 11 to Thursday, July 25, 2024
-
Mach 3 Speed Training Workshop Monday, June 3, 2024 9:30am - noon
-
Mach 3 Speed Training Workshop Monday, June 3, 2024 1:30pm - 4:00pm
-
Mach 3 Speed Training Workshop Wednesday, June 5, 2024 9:00am - 11:30am
-
Mach 3 Speed Training Workshop Wednesday, June 5, 2024 12:30pm - 3:00pm
