Looking to get the most out of your Mach3 Speed Training Tools? Grab one (or a few) of our golf speed training e-books with helpful tips and tricks to maximize your results!
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Were you born tight? Does your body feel like a piece of petrified wood? Is it killing your golf game? Then this book is for you. On these pages you will find 21 golf exercises and three golf fitness workouts that will “unlock” your body and your potential. This is a 6-week plan that uses a plain and simple exercise bench as a prop that will make the stretches easier for you to perform correctly. For the first time you will be able to do exercises for golf that pay off in increased flexibility, improved performance, and longer drives. Buy this book if you are yearning to break free of your super tight body and play the best golf of your life! 21 exercises. 34 pages.
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Golf fitness workouts can be simple and supremely effective with minimal equipment. If that’s what you’re looking for, this book is for you. Year-round workouts comprised of 18 great exercises using only a gym pulley system and elastic stretchcords. The pulley is used for strength and the stretchcords are used for mobility and speed training. You’ll be able to work out as hard as you want without fear of bulking up. Buy this book if you are committed to golf fitness and want to do great workouts with minimal equipment. The workouts in this book are made even more awesome when combined with the exercises in our medicine ball Ebook. 18 exercises. 35 pages.
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The humble medicine ball delivers huge bang for the buck in your search for the best golf fitness workouts. You will learn 21 great exercises that strengthen your core, enhance your coordination, and develop greater power. This book includes a discussion of different types of balls and presents off-season, pre-season, and in-season golf fitness protocols. Buy this book if you want a more powerful swing and extra yards off the tee. 21 exercises. 33 pages.
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One of the keys to playing great golf is to have a balanced body. By that, we mean having good posture and a balance of strength and flexibility from front to back and from left to right. If you are new to golf fitness training, it is crucial to begin with a program that is geared toward this type of postural balance. The 24 golf exercises and three golf workouts in this book will help you lay a solid foundation so that in the future you can progress to more complex and highly productive golf fitness training methods. Buy this book if you are new to golf fitness, or if you want a great 6-week golf training routine that helps you to practice and play golf free from chronic discomfort and injury. 24 exercises. 32 pages.
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Power is the combination of strength and speed. You can only be powerful if you are strong and you can move fast. This book starts at the foundation and builds upon it layer by layer until you have all the power you can muster. Included are 38 exercises and a 6-month workout plan that begins with a November workout and progresses all the way through April. During that 6-month period you will gradually transition from a pure strength protocol, to a combination of strength and power, to a final workout of pure power training. There’s never been anything like this in the world of golf fitness training! Buy this book if you want to get as strong as possible, and then maximize your power. 38 exercises. 57 pages.
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This has been called “the most comprehensive golf exercise book ever written.” Designed for golfers of all ages and abilities, Ten Weeks lays out a precise, logical guide to exercising for the entire game of golf. The book’s 155 pages are crammed with dozens of fully illustrated golf fitness exercises, arranged into easy-to-follow programs and year-round conditioning protocols. Ten Weeks is especially valuable to golfers who are struggling, or have struggled in the past, with lower back, neck, hip, or shoulder problems.
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Are you too tight to play your best golf? There is nothing more satisfying than the feel of a free-flowing golf swing. It’s easier on your body and leads to fewer injuries and lower scores. In this book you will find 20 golf exercises and three golf workouts that will help you train for golf year-round. You will become more flexible, and therefore able to practice longer and play golf more frequently without hurting your body. Buy this book if you need a more flexible golf swing and you want to make sure that you can work out and feel great without bulking up. 20 exercises. 34 pages.
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Senior golfers often lack both strength and flexibility. By purchasing this book, you are making a commitment to reverse that trend! Get stronger and more flexible by learning the 18 exercises and performing the year-round training programs presented in easy-to-understand format. Looking forward to moving back from the senior tees and regaining lost yardage? Here’s how to do it! Buy this book if you are a senior golfer who wants to once again hit it like a “flatbelly.” 18 exercises. 32 pages.
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If you are serious about golf fitness training, you will pay close attention to which exercises give you the greatest “bang-for-the-buck.” Each golfer should have his or her own arsenal of favorite exercises and routines that have proven over time to give them the best results. In this book, Mike will show you exactly which exercises and workout protocols make up his personal “Hall of Fame.” 20 exercises. 30 pages.
